How I can help
Weight-loss
Lose centimeters on your waist, fit into those jeans again, look great and feel great.
Toning & shaping
You can get that 6 pack, toned arms and toned legs that you always wanted. Let me show you how.
Boxing
Probably the best and most fun way to lose weight, get fit and get toned. You also get to hit something 🙂
HIIT
Unleash the beast in you. Take your training to the next level and power through plateaus with High Intensity Interval Training.
Bodybuilding
Not just for bodybuilders! Build muscle and look awesome.
Strength Training
Get stronger, strengthen your joints, increase bone mass density and improve your ability to do everyday activities - like lifting your car.
Flexibility Training
Increase your range of movement, alleviate muscle tension, improve your posture, speed up recovery and feel awesome.
Agility training
Improve your athletic performance. Build explosive power, increase speed, balance, control and flexibility.
postpartum training
Lose the pregnancy weight, strengthen your muscles, ligaments, joints and get to your pre-pregnancy body in no time.
group training
Train with your buddies and unleash the competitive spirit within you. It's fun and cost effective.
Home & outdoor training
Outsmart COVID. Enjoy the fresh air and the beautiful outdoors whilst exercising, or workout in the comfort of your home.
exercise programs & continues assessments
An alternative to Personal Training. I’ll provide you with an exercise program, you train on your own and I'll monitor your progress on a monthly basis.